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yAy Me!

I am super pleased to share this link to a column of mine in the Acorn, a newspaper circulating to 144K (!!!) Serving Calabasas, Westlake, Agoura Hills, and Oak Park, I will be a regular contributor of fitness-related editorials for them, and could not be more stoked about it. Named winner n California’s Better Newspapers Contest, click on over and check it out. If you wanted to print and frame my column located on the bottom left of the front page under Health and Wellness, well, I couldn’t stop you.

🙂 🙂 🙂

If you wanted to do a virtual wave with me, and/or chicken dance, I am standing up…NOW! and dropping overhead arms to flapping elbows.

🙂 🙂 🙂

Building a Healthy Core Isn’t Child’s Play 

Big Sky Byline

Same pep talk–different paper. The articles in the Madisonian (of MT fame) are also rans in the West Yellowstone Star. Here are links to that publication, and if you’re wondering why the fascination with Montana in general, I confess it’s where I spent my formative years. My Play-do years, when I was young and squishy…

Thanks for clicking over, if you do, and remember. Clicking is the easiest rep of all!

 

 

                 Fit At Fifty                                                          Stop Repeating Yourself

                    page 7                                                                               page 7

 

Big Sky Bulletin

Hey-lo, blog-O-peeps. Below I wanted to share links to a coupla’ newspaper articles appearing in the Madisonian–a West Montana newspaper. Under the byline: Fitness Front–as here, in Cally–I write about (get this) fitness related stuff! I don’t know if I never mentioned (see that double negative, and raise ya’ 2) but I am also a certified fitness trainer through the National Academy of Sports Medicine. Beyond being a temperamental bit…of sunshine.

H-e-n-n-y-way. Kind of egg-citing to me, but omelette you decide. Click over to read or print out for any digital bird cages. Thanks for your s’port. 🙂

                  Fit After Fifty                                             Stop Repeating Yourself

                           B2                                                                              B2              Â